Simple potato hash

Makes 4-6 servings Ingredients: 1 bag baby potatoes diced 1 bell pepper diced 1 onion diced 3 cloves of garlic minced 1 tbsp olive oil Salt and pepper to taste Instructions: Add all ingredients to a large frying pan and sauté constantly over medium to medium high heat for about 10 mins or until potatoes…

Sautéed spinach

Makes 1 serving Calories: 153 Carb:5.4 fat:14.1 protein:4.3 Ingredients: 1 minced garlic clove 5 cups spinach 1 tbsp olive oil Salt and pepper to taste Instructions: Heat a large pan over medium heat and add garlic and olive oil. Sauté for about a minute then add spinach one cup at a time allowing it to…