Makes 4 servings Ingredients: 1 bag baby potatoes 1 can lentil soup 1 box mushrooms 1 bunch dandelion greens 3 cloves of garlic minced 1 tbsp olive oil Instructions: Boil potatoes until soft and mash. Meanwhile cook soup over high heat and add chopped mushrooms. While those are cooking start on the dandelion greens. Heat…
Tag: Vegan
Easy rice and beans
Makes 4 servings Ingredients: 1 cup brown rice 1 can diced tomatoes 1 can black beans 1 fajita mix seasoning pocket 2 cups water Instructions: Put all the ingredients into a rice cooker and cook for 1 hour. Stir and enjoy! Can be done on stove top as well. My notes on this recipe: I…
Grilled Veggie Flat bread
Makes 4 servings Calories: 630 Carb: 89.3 Fat: 17.2 Protein: 16.9 Ingredients: 4 garlic naan 20 tbsp hummus 1 red bell pepper 1 zucchini 1 yellow squash 1 package portobello mushrooms 4 string cheese shredded 1 tbsp olive oil Salt and pepper to taste Instructions: Thickly slice all the vegetables. Toss with olive oil then…
Broccoli & Tofu Stir fry
Makes 2 servings Calories: 184 Carb: 8.6 Fat: 17.4 Protein: 22.8 Ingredients: 1 box extra firm tofu 1 bag frozen broccoli 1 tbsp olive oil 1 tbsp liquid aminos Instructions: Place all ingredients in a wok over medium heat. Stir until cooked through (about 10 minutes) My notes on this recipe: This is a delicious…
Vegan Ginger Ramen
Makes 4 servings Calories: 475 Carb: 62.9 Fat: 11.1 Protein: 28.4 Ingredients: 8 cups vegetable broth 1 package of firm tofu 2 cups mushrooms 5 green onions 280g ramen rice noodles(8 servings) 1 cup crunchy chow mein noodle topping 2 tbsp fresh ginger minced Salt to taste. Instructions: In a large pot bring vegetable broth…
Veggie Potato Soup
This makes 6 servings Calories: 120 Carbs:27.4 Fat: .5 Protein 4.3 Ingredients: 3 russet potatoes 3 tbsp olive oil 3 leeks bulb and a little of greens 2 cups chopped carrots Water 1 head of garlic 4 cups broccoli Salt and pepper to taste Instructions: In a large pan add olive oil and chopped leaks-…
Spinach & Blackberry Salad
Makes 1 serving Calories: 111 Carb: 11 Fat: 7.2 Protein: 2 Ingredients: 1/2 cup blackberries 1 cup spinach 2 scallions sliced 1/2 tbsp olive oil 1 tbsp lemon juice Salt and pepper to taste Instructions: Combine all ingredients in a bowl and enjoy! My notes on this recipe: I’m not a huge fan of this…
Black Bean Pasta Dinner
This makes 4 servings Calories: 475 Carb: 51.3 Fat: 11.1 Protein:53.7 Ingredients: 16 oz black bean pasta 1 jar pasta sauce 1 onion 1 garlic clove 1 tbsp olive oil 1 zucchini 1 cup mushrooms Instructions: Heat olive oil in a medium pan on medium heat. Add onion and garlic and sauté for 1 minute….
Super greens mango smoothie
Makes 1 serving Calories: 265 Carb: 57.8 fat:4.1 protein:5.6 Ingredients: 1 banana 1 cup frozen mango 1 cup almond milk 1 cup spinach 1 scoop green superfood- amazing grass detox and digest Instructions: Add all ingredients to the blender. Blend until smooth. Enjoy! My notes on this recipe: This is a very pleasing mix. The…
Sautéed spinach
Makes 1 serving Calories: 153 Carb:5.4 fat:14.1 protein:4.3 Ingredients: 1 minced garlic clove 5 cups spinach 1 tbsp olive oil Salt and pepper to taste Instructions: Heat a large pan over medium heat and add garlic and olive oil. Sauté for about a minute then add spinach one cup at a time allowing it to…